chicken fried steak

topic posted Mon, September 19, 2005 - 11:51 AM by  alain
I was in portland in the late spring and I had a chicken fried steak and mashed potatoes , I cant remember if it was vegan or not but does anyone have a recipe for something this horrible and far from "healthy"
posted by:
alain
Dallas
  • Re: chicken fried steak

    Mon, September 19, 2005 - 12:11 PM
    I tried this recipe once, but didn't freeze long enough and used an alternate flour (less gluten). It tasted fine, but totally fell apart.

    From The Vegetarian Meat and Potatoes Cookbook by Robin Robertson, Harvard Common Press

    1 lb extra firm tofu
    2 tablespoons tamari or other soy sauce
    salt and freshly ground black pepper
    1/4 cup all purpose flour, more as needed
    1 teaspoon baking powder
    3 tablespoons corn oil
    1/4 cup water

    1. cut the tofu into 4 equal slabe and wrap each one in plastic wrap. Place in the freezer until frozen, at least several hours, or overnight.

    2. Remove the tofu from the freezer and let thaw.

    3. Once it is thawed, squeeze or press as much water as you can out of the tofu, then crumble it into a bowl. Sprinkle the soy sauce over the tofu and season with salt and pepper to taste. Mix well.

    4. In a small bowl, combine the flour and baking powder. Add 1 tablespoon of the oil and the water and stir until the mixture forms a paste. Add the paste to the tofu, mixing well. Divide the mixture into 8 portions, then wet your hands and shape each one into a disk.

    5. Cut 16 4-inch squares of waxed paper, pay out on a work surface, and sprinkle each one with flour. Place the tofu disks on 8 of the squares, cover each one with another square, and press until flat. Freeze the patties, with the waxed paper in place, for at least 30 minutes.

    6. Remove the waxed paper from the patties. Heat the remaining 2 tablespoons oil in a large skillet over medium heat. Add the patties, in batches, and brown on both sides. Keep the first batch of cooked patties warm in a low oven while you cook the rest. Serve hot.
  • Re: chicken fried steak

    Wed, November 2, 2005 - 7:23 PM
    Why not slice up seitan, pound it with a spiked meat hammer dredge it in pulverized cornflakes and fry in a non stick pan with a little oil? Make some nutritional yeast gravy and pour over mashed potatoes and "seitan fried steak".......
    • Re: chicken fried steak

      Wed, November 2, 2005 - 8:21 PM
      tell me more about the nutritional yeast gravy...

      can you post a recipe?
      • Re: chicken fried steak

        Fri, November 4, 2005 - 9:33 AM
        My wisdom on gravy:

        I learned how to cook from someone who grew up in the south, and as such, I know more about grits, gravy and mayonaise than anyone else in the state of California...

        But how to make gravy - making any kind of gravy is a two part process

        part 1:
        You heat up a pan, preferably something that holds a lot of heat, like cast iron. Put in some oil or butter or margarine, let it melt/heat. (I usually add a secret ingredient at this point - caraway. Its a common meat flavoring, and the hot oil draws out the flavor) Add flour (after the oil is hot) until you have a bubbling viscus paste. (soft enough that it will still run, but enough flour to sop up all the oil). The more you let the flour brown, the darker the gravy will be, and the toastier the flavor, but the less the flour will thicken, and you have to stir it constantly. Let's face it though, making gravy is really all about the art of stirring.

        Warning: the more paste you make, the more gravy you will have, it goes a long way. I would start out with 2-3 tbsps of oil. I inevitably end up making about 4 cups of gravy, which is way more than two people will ever eat.

        Part 2:
        You add your liquids to it, stirring like mad with a whisk to keep it from getting lumpy (or to disperse the lumps as quickly as possible). It should thicken as it cooks. The liquid to paste ratio determines how thick it will be. According to my sources, lumps are a sign of failure, but in my world, its just another excuse to whip out the blender. What liquids? Well, that is the part where the nutritional yeast comes in. I usually make up a pint glass (3/4 of the way full) of:

        -milk (soy, whatev)
        -diced fresh herbs (whatever i'm in the mood for: basil, thyme rosemary parsley. I like little bits of green tasty stuff in my gravy...)
        -dehydrated onion and garlic
        -veggie soup base
        -nutritional yeast (this is totally an acquired taste, I usually add several tablespoons, but if you don't cook with it much, you might want to start out with less...)
        -dash of terriyaki sauce
        -and if i'm feeling really decadent I'll carmelize some onions and throw them in there too.

        I usually make up slightly less liquid than I think I need and then stand there with the milk carton and add a few drops as it thickens until I get the perfect consisitancy.
  • Re: chicken fried steak

    Fri, November 4, 2005 - 10:24 AM
    here is a sort of chicken fried tofu recipe

    take a half a cup of corn meal, 3 tablespoons of nutrtional yeast, 2 tablespoons of old bay cajun seasoning, some more paprika and if you like it real spicy, more cayenne and black pepper. Mix this all up.
    take some very firm tofu and cut it in slices. Coat the tofu with the cornmeal mixture and place on a well oiled baking pan and bake at 400 for 15 minutes, turn over and bake another 10 -15 minutes or till crispy.

    of course you can fry the tofu instead of baking it! mmmmm fried
    • Re: chicken fried steak

      Fri, November 4, 2005 - 4:24 PM
      perfect for thanksgiving - nutritional yeast gravy

      The New Farm Vegetarian Cookbook. Some of the recipes are bland and old school (but the photos are great), but I love the gravy one. really simple. so it is quick and super easy to make and tasty ofcourse.

      1/3 c. white unbleached flour
      1/3 c. nutritional yeast flakes
      1/4 cup oil or soy margarine
      2 c. water
      1 Tbsp Soy Sauce or Tamari

      Toast the flour over a medium low heat until you can start to smell it. Stir it around so it lightly browns all over - do not burn it though. Stir in the yeast, then add the oil. Cook for a few minutes until bubbly, then add the water and cook, whisking until it thickens and bubbles. Add tamari, and add salt and pepper to taste. once you start to whisk, you shouldn't leave the pan. keep whisking until it's nice and thick.

      Enjoy!!
      • Re: chicken fried steak

        Fri, November 4, 2005 - 10:31 PM
        this is the recipe I use every thanksgiving...

        i sneak in a handful of sliced, satueeed mushrooms, and onions, as my mom used to make gravy with giblets...

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